三個讓您的訓練更有效率的好點子!

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3 ideas for keeping your cardio workouts time efficient while still prioritizing RESULTS! 1) Include 6-8 sprint intervals of at least 20 seconds and up to 60 seconds with double the recovery. 2) Be aggressive with your arms (push, pull, or increase their range of motion). 3) Add resistance by either using an incline or wearing a weighted vest. #MadeToPerform https://corehandf.com/product-brand/star-trac/

A post shared by Star Trac Fitness (@startracfitness) on Jul 13, 2020 at 5:06pm PDT

三個讓您的訓練更有效率的好點子!

1.加入約6-8段20-60秒間歇性急速衝刺，同時也讓休息復原時間加倍。

2.讓自己的雙臂更具侵略性! (推，拉，揮，擴大擺動範圍吧。)

3.加上一點坡度，或者穿戴加重背心!

更多產品訊息 https://corehandf.com/product-brand/star-trac/

#SUNPRO #三普總代理 #MadeToPerform #gymtips #fitnesstips #trainharder #workout #訓練計畫 #fitness #exercise #workingout