在訓練手臂的這條路上困難重重嗎?

2020-09-15Workout

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Are you struggling to build your arms? 💪🏻 – Follow @physiqueandstrength – Comment down below your favourite arm exercise!👇🏻 – Building big, sculpted arms as a natural mainly comes down to two things: – Firstly, you need to get brutally strong on your presses and pulls. This is really what’s going to drive around 80% of your arm growth and give you that size and density. This can be done by doing bench press, overhead press, weighted chins, etc multiple times a week, aiming for progressive overload. 👊🏻 – Secondly, the other 20% of growth is driven by a lot of high volume accessory movements, such as bicep curls and overhead extensions. The reality is, however, you can only get so strong on these isolation movements; they’re not going to be the main driver of muscle growth but they are still great movements that will really give your arms a fuller appearance. 👀 – Over time, you should aim to build up to bench pressing 1.5xBW for reps to really build the size and strength of your triceps, and performing weighted chins with 0.5xBW added for reps to build your biceps. Complement this with progressive overload on high volume accessory movements and you will achieve full developed arms. 📈 – Patience is key. 🙏🏻 – #bigbiceps #bigtriceps #armgains #bigarms

A post shared by Physique & Strength (@physiqueandstrength) on Nov 20, 2019 at 4:16am PST