It’s amazing what our bodies are capable of when we give them the right TLC. Here are a few things you can do this weekend to practice whole-body wellness:
▪️ Stretch for 5 minutes
▪️ Get a good night’s sleep
▪️ Give yourself a relaxing 2 minute Theragun sweep
▪️ Get outside & breathe in fresh air
▪️ Stay hydrated
當我們給予身體一些良好的 TCL ( the creative life），身體將能做出驚人的反應。
以下是可以在週末嘗試練習的事項：
1.伸展五分鐘
2.晚上好好睡覺
3.使用震動槍 Theragun 放鬆身體
4.走到戶外互相新鮮空氣
5.多喝水，保持身體水分
📸: @arniewatkins
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#therabody #theragun #therabodyfamily #massagereinvented #quietforcetechnology #techwellness #theragunmini #SmartPercussiveTherapy
