你知道要吃什麼，才可以幫你減脂嗎?

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Do you know what foods you should be eating to help with fat loss? 🤔 – Follow @physiqueandstrength – Comment down below your favourite fat loss foods!👇🏻 – It’s important whilst aiming for fat loss to stay full and satisfied in order to avoid feelings of hunger and the urge to binge. Therefore foods like strawberries and greens which have a very high volume compared to the calorie content, make them great foods to eat to help shed a few pounds. 📉 – Eggs are a great choice because they contain healthy fats which are essential for maintaining hormonal production whilst dieting. Eggs are also high in protein which can be said for tuna too. Try to avoid buying tuna that is set in oil as this can add unnecessary calories. Sweet potato is another great filling food choice. ✅ – I recommend trying to allow yourself some foods you enjoy to control cravings and satisfy a sweet tooth, therefore adding some ice cream such as Halo Top or other similar brands is a great way to have something tasty for only around 300-350 calories. 😋 – #fatlossfoods #weightlossfoods #fatlossfood #weightlossfoods

A post shared by Physique & Strength (@physiqueandstrength) on Nov 19, 2019 at 10:12am PST

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請留言分享你/妳最愛的減肥菜單吧!
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在減脂減肥過程中，讓自己吃飽和感到滿足是很重要的，這樣才不會有飢餓感出現，最終導致暴飲暴食。
因此像是草莓和蔬菜等這類擁有充足的份量和熱量的食物，是可以讓我們吃飽的，在選擇上來說，是我們減脂的好食物📉
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蛋也是非常棒的選擇，因為它有非常健康的脂肪，而且是我們在節食時，讓身體生產荷爾蒙的重要成分之一。
蛋同時也具有高蛋白，足以取代金槍魚。
購買金槍魚時也要注意，不要買太過油膩的部位以免攝取過多卡洛里。
甜番薯也是另外一個非常營養且讓我們具有飽足感的食物選擇 ✅
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在節食期間，建議偶爾嘗試你/妳喜愛的食物，來稍微過過癮和解除對甜食的饞，
因此像是Halo Top的冰淇淋或其他低卡的冰淇淋是不錯的選擇，畢竟它們只有大概300-350的卡洛里而已😋
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credit to: @physiqueandstrength

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#sunprotw #fatlossfoods #weightlossfoods #fatlossfood #weightlossfoods